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How Your Office Setup Affects Your Spine: Insights from Dr. Ji Han of NY Spine Care Interventional Pain Management

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7 months ago

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New York, US, 5th June 2024, ZEX PR WIRE, Your office setup can have a significant impact on your spine health, a fact underscored by Dr. Ji Han of NY Spine Care Interventional Pain Management, a leading expert in spinal health. Poorly designed workspaces, characterized by uncomfortable chairs and non-ergonomic desks, can lead to chronic back pain, misalignment, and long-term spinal issues. In today’s technology-driven world, it’s common for many people to spend long hours sitting at desks, which can lead to increased risks of back pain and spinal issues. However, by implementing ergonomic principles and creating a back-friendly work environment, you can prioritize your spine’s health and enhance overall well-being.

Understanding ergonomics is essential for designing and arranging the workplace to optimize human well-being and performance.Ergonomics is the science of designing workspaces to optimize human well-being and performance. Ergonomics plays a crucial role in creating a back-friendly work environment as an ergonomically designed workstation can help minimize stress and strain on your spine, reduce the risk of musculoskeletal disorders, and increase productivity.

To establish a back-friendly work environment, start with a proper chair and desk setup. An adjustable chair that provides lumbar support is vital. It helps maintain the natural curve of your lower back. Ensure the chair’s height allows your feet to rest flat on the floor, with your knees at a 90-degree angle. Your desk should be at a height where your forearms are parallel to the floor while typing, promoting proper wrist alignment.

Monitor placement and lighting also play significant roles. Position your computer monitor in front of you, at eye level, to prevent straining your neck and upper back. Adjust the screen’s brightness and contrast to reduce eye strain. Ensure your workspace is well-lit, preferably with natural light. If natural light is limited, use indirect lighting to avoid glare and shadows.

Taking regular breaks and moving is vital for spinal health. Sitting for prolonged periods can negatively impact your spine. Take short breaks every 30 minutes to stretch, walk around, and give your back a rest. Incorporate exercises that promote spinal flexibility, such as gentle back stretches or yoga poses, to alleviate tension and improve posture.

Incorporating supportive accessories into your workspace can also make a significant difference. Consider using an ergonomic keyboard and mouse, a document holder to reduce neck strain, and a footrest to promote proper sitting posture. These accessories can help reduce muscle fatigue and strain on the spine.

Living with chronic pain can be a daunting challenge, but NY Spine Care, led by Dr. Ji Han, is poised to offer the support and solutions needed. Dr. Ji Han, with over two decades of experience in pain management, stands at the forefront of innovative care. His comprehensive approach ensures the best possible outcomes for patients, combining traditional treatments with advanced options when necessary. Whether patients require physical therapy, medication management, or minimally invasive spine surgery, NY Spine Care’s team of dedicated physicians provides solutions tailored to each unique case.

Dr. Ji Han’s evidence-based methodology emphasizes understanding each patient’s condition comprehensively. This personalized care strategy optimizes outcomes and significantly improves patients’ quality of life. NY Spine Care offers a wide range of services aimed at addressing various pain conditions, demonstrating Dr. Han’s unwavering dedication to alleviating pain and restoring well-being. From epidural injections and regenerative medicine to kyphoplasty and joint injections for the knee, NY Spine Care specializes in both common and complex procedures.

Dr. Ji Han’s  illustrious career began with a degree from the University of Alabama at Birmingham in 2002, followed by formidable training at prestigious institutions such as Weill Cornell Medical Center, Hospital for Special Surgery, and Memorial Sloan Kettering Institute. Serving as the Director of Pain Management at New York Presbyterian Hospital-Queens and Queens Medical Associates Center, Dr. Han has solidified his status as a renowned authority in pain management.

Dr. Ji Han believes that day-to-day activities significantly impact spine health. Therefore, ensuring that your workplace is set up correctly can greatly affect your overall health. By implementing ergonomic principles and creating a back-friendly work environment, you can minimize the risk of back pain and improve productivity and comfort at work. Prioritize your spine’s health, and it will thank you in the long run.

To learn more visit: https://www.nyspinecarepain.com/

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From Paymentz to PAIO: a British fintech company underwent a significant global brand refresh

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18 minutes ago

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January 10, 2025

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British fintech company underwent a global rebranding, changing its name from Paymentz to PAIO, significantly changing the brand style and launching the new PAIO website. The rebrand is connected not only with the task of maintaining a modern and streamlined appearance but also with the owners and board changes. 

‘We create a truly unified payment ecosystem, allowing clients from all over the UK to go for global business while staying local. Our services are designed for small and medium-sized businesses competing offline and online. These SMEs need a simple and efficient collection of funds in local accounts and seamless outbound payments worldwide. With the simple payment solutions, it goes intuitive and modern design,’ commented Yulia Nikulina, Director at PAIO.

As PAIO’s range of services will grow significantly during 2025, the company design rebrand included improvements to interface features and the adoption of a design for the coming financial application for Apple Store and Google Play. The goal was to create a clean, intuitive layout with a clear structure, eliminating unnecessary distractions.

A key highlight of the PAIO rebrand is adopting photography that captures authentic, relationship-driven moments. The logo has been refined to a new brand name, displaying a modern aesthetic. The new colours express the dynamic growth of the PAIO company and the fast-evolving fintech market. 

*PAIO Ltd is incorporated in the United Kingdom under company number 12431685 and licensed by Financial Conduct Authority (FCA) as an Authorised Payment Institution. 

Contact: 

Name: Julia Davies 

Address: 2-4 Eastern Road, Imperial Offices, Romford, England, RM1 3PJ

Marketing Department contacts: pr@paio.com

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DragonPro’s Automated Intelligence is Revolutionizing the Investment World

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1 hour ago

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January 10, 2025

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California, United States, 10th Jan 2025 – DragonPro has announced that it is now accepting registration of new users. In the unpredictable realm of cryptocurrency trading, possessing a method for analyzing, trading, or predicting that is accurate, swift, and effective can significantly alter the dynamics of the market. DragonPro has been launched to meet the needs of traders involved in decentralized finance (commonly known as DeFi). With its advanced automation, real-time analytics, and sniper bot capabilities, DragonPro provides a well-rounded trading solution tailored for both novice and experienced traders.

Understanding the Need for DragonPro

As the cryptocurrency market evolves, traders encounter growing difficulties in spotting and seizing opportunities. These obstacles encompass market fluctuations, speed of transactions, and the increasing intricacy of DeFi. DragonPro addresses these issues through:

  • Advanced Sniping Tools: Contract sniping and transaction prioritization to stay ahead of market movements.
  • Automated Trade Management: Simplified processes for buying, selling, and profit-taking.
  • Integrated Analytics: Tools like live charts, profit tracking, technical analysis and real-time market insights to support informed decision-making.

Key Features of DragonPro

  1. Automated Trading Tools
    • Auto Set Buy Amounts: Predefine purchase amounts, ranging from as low as 0.001 ETH to more considerable sums like 10 ETH.
    • Quick Buys: Simplify instant purchases of contract addresses and setting ETH amounts.
    • Gas and Slippage Controls: Fine-tune transaction parameters to optimize trade execution in varying market conditions.
  2. Wallet Management
    • Secure Web Wallet Integration: Create and manage wallets securely with encrypted private key storage.
    • Multi-Chain Support: Access both Ethereum (ETH) and Base networks seamlessly within the platform.
  3. Advanced Automated Trading Options
    • Auto Buys: Automated set buys based on algo feeds on preset parameters.
    • Sell Initials: Automate the selling process based on preset profit thresholds.
    • Stop Loss: Protect investments by automatically triggering sales when prices drop to a predetermined level.
    • Pre-Set Buttons: Customize frequently used buy and sell options for quicker execution.
    • Max Wallet Buy: Automatically calculate and execute purchases up to wallet-defined limits.
  4. Enhanced Sniping Capabilities
    • Auto Slippage Adjustment: Dynamically adjust slippage settings to increase transaction success rates during market fluctuations.
  5. Real-Time Monitoring and Insights
    • Comprehensive Analytics: Access live charts, technical analysis and performance metrics to evaluate trades and market trends.
    • Profit/Loss Tracking: Monitor trading performance in real time.
    • Exportable Reports: Generate and share detailed summaries of trading activities and profits.
  6. Exclusive Alerts and Integrated Tools
    • Integrated Charting Tools: View charts and analytics directly within DragonPro for seamless analysis.
    • Ping Alerts: Stay updated with token activity, trade monitors, and instant notifications.

Accessibility and Security

DragonPro emphasizes security and performance to create a reliable trading environment:

  • Encrypted Key Storage: Manage private keys with robust cloud-based encryption for enhanced security.
  • Revoke Approvals: Streamline the contract management process to ensure safer wallet operations.
  • Scalable Infrastructure: A robust backend designed to handle high trading volumes with consistent performance.

Flexible Access and Rewards

  • Referral Program: Users can distribute referral links and receive rewards, promoting community involvement.
  • Subscription and Token-Based Access: Premium functionalities can be accessed via subscriptions, offering versatility to address various user requirements.

Why DragonPro Stands Out

DragonPro integrates user-friendliness, sophisticated functionalities, and a solid emphasis on security to satisfy the demands of contemporary cryptocurrency traders. Its instruments are designed to streamline intricate trading tasks, minimize human involvement in decision-making, and facilitate quick responses to market fluctuations.

The robustness of the platform, combined with its emphasis on delivering practical advice, has positioned it well for expansion, as it suits traders aiming to succeed in the unpredictable realm of digital currencies.

Getting Started with DragonPro

DragonPro provides a safe and comprehensive platform designed for efficient cryptocurrency trading. Through the integration of real-time analytics, automated solutions, and an intuitive interface, the platform enables traders to implement their strategies effectively.

Sign Up Today: https://registration.dragonpro.app/?r=XSN322

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Organization: DragonPro

Contact Person: Support

Website: https://registration.dragonpro.app/?r=XSN322

Email: Send Email

State: California

Country: United States

Release Id: 10012522398

The post DragonPro’s Automated Intelligence is Revolutionizing the Investment World appeared on King Newswire. It is provided by a third-party content provider. King Newswire makes no warranties or representations in connection with it.

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Fishat Prepares for $FHAT Presale on January 10 with Solidproof Audit and KYC

Published

3 hours ago

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January 10, 2025

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Novo mesto, Slovenia, 10th January 2025, ZEX PR WIRE, Fishat, a community-centric memecoin built on Solana, announced that the $FHAT token presale will take place on January 10 on SolSale. In preparation for this event, the project announced it successfully passed an audit and KYC team verification with Solidproof, one of the industry’s top auditors.

Fishat plans to become a reputable Aqua-themed memecoin. The project includes its community in development decisions on the blockchain and its impact in the real world. Notably, Fishat aims to support coral reef preservation through member donations.

The $FHAT token presale is one of the most important milestones in Fishat’s development plan. The event will start on January 10 at 00:00 UTC and end on January 31 at 00:00 UTC. Memecoin enthusiasts can purchase $FHAT for a minimum of 0.100 SOL and a maximum of 20 SOL. The Fishat team has set a soft cap at 200 SOL and a hard cap at 2,000 SOL.

The Fishat memecoin is “designed to capitalize on the viral nature of memes by taking advantage of the unexplored deep-sea market.” $FHAT has a total supply of 1.000.000.000 tokens, 10% of which are reserved for the upcoming presale and distributed as follows:

  • Liquidity on Raydium (55%)
  • SolSale fee (5%)
  • Marketing (10%)
  • CEX listings (10%)
  • Team (10%)
  • Treasury for future goals (10%)

The remaining $FHAT supply (900.000.000 tokens) will go toward Liquidity (60%), CEX Listings (10%), Marketing (10%), Team (9.5%), and a Seed Sale (0.5%). The latter is an event dedicated to the project’s early investors who helped it launch.

The Fishat team announced another important event for the project and its growing community—passing an audit and KYC team verification with Solidproof. The two procedures enhance the project’s reliability and increase investors’ trust. Solidproof is a renowned auditing company in the Web3 landscape and a respectable source of credibility regarding the viability of up-and-coming projects.

After the $ FHAT presale, Fishat will aim for other milestones in its ambitious roadmap. Its plans include securing listings for FHAT on top-tier crypto exchanges and striking collaborations with high-profile industry influencers. Next, the project wants to release a Fishat NFT Collection and Fishat-branded merchandise. Later, Fishat will attempt to expand globally through strategic partnerships and enhanced marketing efforts.

About Fishat

Fishat is a new memecoin built on the Solana blockchain. The project harnesses Solana’s renowned speed and scalability to ensure low transaction fees and high throughput. It also can provide seamless integration with decentralized exchanges (DEXs) and NFT marketplaces.

Fishat stands out from other memecoins through its community-first approach and an intense focus on growth and sustainability. Besides building a solid project on the blockchain, Fishat aims to impact the real world by promoting eco-friendly initiatives. The project welcomes donations for coral reef preservation via coral.org.

Additionally, Fishat has a unique story – that of a stylish fish sporting a hat while exploring the deep-sea market. Its appealing brand will soon cover the project’s planned NFT collection and Fishat merchandise. The two releases are much-anticipated by the rapidly increasing Fishat community.

More importantly, Fishat differs from other memecoins launched on Solana, which generally last very little before being proven as scams. Fishat addresses the increasing concern over scam projects in the memecoin sector by launching directly with an audited smart contract and a KYC team verification. Moreover, the team’s tokens will remain locked for 10 years, guaranteeing the project’s legitimacy.

The Fishat team has this transparent approach to memecoins thanks to its solid expertise and dedication to changing the memecoin space. The team has been in the crypto space since 2017, and its experience is visible in the project’s solid protocol, tokenomics, and ambitious roadmap.

The $FHAT token presale is just around the corner. The event represents a unique opportunity for memecoin lovers to onboard a lighthearted project in its early days.

You can learn more about Fishat at these links: Website | Twitter | Telegram | TikTok|

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