Dr. Akira Olsen’s new book, The Journey to Self, offers practical steps for mental wellness, personal growth, and self-care for Gen Z and Millennials.

San Francisco, California, United States, 5th Apr 2025 – Dr. Akira Olsen, a licensed therapist and speaker, has authored a new book called The Journey to Self: A Practical Guide to Building a Positive Relationship with Yourself. The book aims to assist Gen Z and Millennials with managing stress, mental health, personal development, and self-care.

In her masterpiece, Dr. Olsen draws on the in-depth knowledge gained through the years of her therapy practice, where she combines these and other disciplines to help individuals with self-doubt and facilitate wellness. The Journey to Self uses self-help principles that focus on five areas: Body, Mind, Heart, Relationships, and Finance. All these aspects are interdependent and serve as a base for positive personal self-development. The magnitude of change required from a person is encapsulated within research-based tools and exercises provided within the book, which focus on altering achievable goals for big-picture, long-term change.

An important concept in this book is Dr. Olsen’s idea that self-development begins with one’s acceptance of self on a personal level. She emphasizes self-kindness, which is paramount to positive self-esteem and the development of interpersonal relations and emotional health. Dr. Olsen encourages self-guided personal development, defining failure as a required step to learning.

During a recent interview, Dr. Olsen noted that the self-help book approach in ‘The Journey to Self focuses on the previously emphasized concept of the vida landscape, which facilitates improving physical health to cascade positive results in emotional and relational health. It offers various resources to assist the reader in making the necessary connections so that their self-improvement goals can be achieved practically.

The text presents a proactive view of health by incorporating mindful practices that extend beyond physical health to include emotional and financial aspects, which is an effective way to cope with life’s difficulties. Dr. Olsen encourages embarking on a wellness journey with an open heart, which requires a gentle approach towards oneself. Her philosophy suggests taking small, consistent steps toward progressive change instead of large, sweeping efforts.

She further elaborates on the unique strains that younger generations have to deal with, particularly students, employees, and social media influencers. According to Dr. Olsen, personal well-being is often neglected, but prioritizing it for even small, deliberate changes makes navigating these pressures easier. Positive self-relationships not only facilitate the effective management of daily challenges but also foster deeper emotional resilience and greater self-esteem, Dr. Olsen argues.

The Journey to Self is a fantastic resource for anyone looking to improve their mental and emotional health through achievable steps.

For more information on The Journey to Self or Dr. Akira Olsen, visit her website at drakira.com.

About Dr. Akira Olsen

Dr. Akira Olsen Psychologist Inc. is a professional psychological practice dedicated to supporting individuals in their mental and emotional well-being. Led by Dr. Akira Olsen, the practice focuses on offering personalized therapy and guidance to help people build resilience and self-acceptance.

Media Contact

Organization: Dr. Akira Olsen Psychologist Inc .

Contact Person: Dr. Akira Olsen

Website: https://drakira.com/

Email: Send Email

City: San Francisco

State: California

Country:United States

Release id:26085

View source version on King Newswire:
Dr. Akira Olsen Releases New Book Focused on Personal Growth and Mental Wellness for Gen Z and Millennials

It is provided by a third-party content provider. King Newswire makes no warranties or representations in connection with it.

Dr. Akira Olsen’s new book, The Journey to Self, offers practical steps for mental wellness, personal growth, and self-care for Gen Z and Millennials.

San Francisco, California, United States, 5th Apr 2025 – Dr. Akira Olsen, a licensed therapist and speaker, has authored a new book called The Journey to Self: A Practical Guide to Building a Positive Relationship with Yourself. The book aims to assist Gen Z and Millennials with managing stress, mental health, personal development, and self-care.

In her masterpiece, Dr. Olsen draws on the in-depth knowledge gained through the years of her therapy practice, where she combines these and other disciplines to help individuals with self-doubt and facilitate wellness. The Journey to Self uses self-help principles that focus on five areas: Body, Mind, Heart, Relationships, and Finance. All these aspects are interdependent and serve as a base for positive personal self-development. The magnitude of change required from a person is encapsulated within research-based tools and exercises provided within the book, which focus on altering achievable goals for big-picture, long-term change.

An important concept in this book is Dr. Olsen’s idea that self-development begins with one’s acceptance of self on a personal level. She emphasizes self-kindness, which is paramount to positive self-esteem and the development of interpersonal relations and emotional health. Dr. Olsen encourages self-guided personal development, defining failure as a required step to learning.

During a recent interview, Dr. Olsen noted that the self-help book approach in ‘The Journey to Self focuses on the previously emphasized concept of the vida landscape, which facilitates improving physical health to cascade positive results in emotional and relational health. It offers various resources to assist the reader in making the necessary connections so that their self-improvement goals can be achieved practically.

The text presents a proactive view of health by incorporating mindful practices that extend beyond physical health to include emotional and financial aspects, which is an effective way to cope with life’s difficulties. Dr. Olsen encourages embarking on a wellness journey with an open heart, which requires a gentle approach towards oneself. Her philosophy suggests taking small, consistent steps toward progressive change instead of large, sweeping efforts.

She further elaborates on the unique strains that younger generations have to deal with, particularly students, employees, and social media influencers. According to Dr. Olsen, personal well-being is often neglected, but prioritizing it for even small, deliberate changes makes navigating these pressures easier. Positive self-relationships not only facilitate the effective management of daily challenges but also foster deeper emotional resilience and greater self-esteem, Dr. Olsen argues.

The Journey to Self is a fantastic resource for anyone looking to improve their mental and emotional health through achievable steps.

For more information on The Journey to Self or Dr. Akira Olsen, visit her website at drakira.com.

About Dr. Akira Olsen

Dr. Akira Olsen Psychologist Inc. is a professional psychological practice dedicated to supporting individuals in their mental and emotional well-being. Led by Dr. Akira Olsen, the practice focuses on offering personalized therapy and guidance to help people build resilience and self-acceptance.

Media Contact

Organization: Dr. Akira Olsen Psychologist Inc .

Contact Person: Dr. Akira Olsen

Website: https://drakira.com/

Email: Send Email

City: San Francisco

State: California

Country:United States

Release id:26085

View source version on King Newswire:
Dr. Akira Olsen Releases New Book Focused on Personal Growth and Mental Wellness for Gen Z and Millennials

It is provided by a third-party content provider. King Newswire makes no warranties or representations in connection with it.

United States, 5th Apr 2025 – Daily exercise is essential for a dog’s physical and mental health, yet it’s easy to overlook amid busy schedules and long workdays. Dogs, like humans, thrive when they’re active. Whether it’s a brisk walk around the block or a lively game of fetch in the backyard, giving your dog daily opportunities to move, explore, and burn energy is one of the best things you can do for their well-being. Here are 10 reasons why daily exercise should be a priority for every dog owner.

1. Promotes Physical Health

Regular exercise helps dogs maintain a healthy weight, reducing the risk of obesity—a growing problem among pets. It supports strong muscles and joints, improves cardiovascular health, and can even help with digestion and overall metabolic function.

2. Supports Mental Stimulation

Dogs need more than just physical activity—they also need mental challenges. Exploring new smells on a walk, navigating trails, or playing games can engage a dog’s brain, keeping them sharp and less likely to develop anxiety or boredom-related behaviors.

3. Reduces Behavioral Issues

Many behavior problems stem from pent-up energy. Chewing, excessive barking, digging, and other destructive actions are often signs your dog is under-stimulated. Daily exercise gives them a healthy outlet and reduces unwanted behavior at home.

4. Strengthens the Human-Canine Bond

Spending time together outdoors or during play builds trust and deepens your bond with your dog. They see you as their pack leader, and consistent interaction enhances that connection while reinforcing obedience and good behavior.

5. Encourages Better Socialization

Regular walks and trips to parks or pet-friendly areas provide great opportunities for your dog to meet other dogs and people. This helps build confidence and teaches your pup how to behave appropriately in social settings.

6. Improves Sleep Quality

Just like us, dogs sleep better after physical exertion. Active dogs tend to rest more soundly and develop a healthy sleep cycle, which contributes to better mood and behavior throughout the day.

7. Aids in Training and Discipline

Dogs who get regular exercise are more focused and attentive during training sessions. An exercised dog is calmer, less distracted, and more likely to respond positively to commands and cues, making them easier to train overall.

8. Helps Manage Anxiety and Stress

Dogs can suffer from anxiety, especially if they’re left alone for long periods. Exercise is a natural stress reliever. It helps release endorphins, which calm the nervous system and can reduce symptoms of separation anxiety or general nervousness.

9. Slows the Aging Process

For older dogs, regular but gentle exercise can help maintain joint mobility and muscle tone, slowing the progression of age-related conditions like arthritis. Movement keeps their bodies flexible and their spirits young.

10. It’s Good for You, Too

Let’s not forget—walking or playing with your dog daily also gets you moving. Regular activity can improve your own physical fitness, lower stress levels, and give you a chance to disconnect from screens and reconnect with nature and your pet.

Final Thoughts

Daily exercise isn’t just a luxury for dogs—it’s a necessity. It’s one of the simplest yet most powerful ways to ensure a happy, healthy, and balanced life for your four-legged friend. Whether it’s a short walk or an active play session, make it a daily ritual. Your dog will thank you with better behavior, stronger health, and lots of tail wags.
Courtesy of Certified Dog Trainers in Phoenix and Dog Board and Train Phoenix. Click here for more on Condition K-9. Follow us on Facebook & Twitter.

This content is not to be considered as expert advice but as rather general reading pleasure. For proper dog training, consult with an expert Phoenix dog trainers.

Media Contact

Organization: Condition K-9 Dog Training

Contact Person: General Manager

Website: https://conditionk-9.com

Email: Send Email

Country:United States

Release id:26079

View source version on King Newswire:
10 Reasons Why We Should Exercise Our Dogs Daily

It is provided by a third-party content provider. King Newswire makes no warranties or representations in connection with it.