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Fitness Without Perfection: Muzzammil Riaz Advocates for Progress Over Pressure in the Gym

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7 hours ago

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Canton, Michigan, 25th April 2025, ZEX PR WIRE, In an era where algorithm-driven fitness content and comparison culture dominate digital platforms, Muzzammil Riaz, a nurse, fitness enthusiast, and founder of the wellness platform Trust The Process, calls for a long-overdue shift in how society approaches health and exercise. According to Riaz, glorifying physical perfection is not only unrealistic but harmful, and he’s on a mission to redefine fitness as a space rooted in patience, progress, and self-compassion.

“Fitness is becoming less about personal well-being and more about performance metrics, aesthetics, and social validation,” Riaz explains. “People are burning themselves out trying to live up to curated images and transformation stories that often leave out the full picture.”

Riaz speaks from experience. As a nurse who has endured 12-hour shifts, sleepless nights, and the emotional weight of caregiving, he understands how difficult it can be to maintain a fitness routine under pressure. Yet, rather than chasing perfection, Riaz embraced a philosophy that aligned with the realities of everyday life: doing what you can, when you can, and letting that be enough.

This outlook formed the foundation of Trust The Process, his online platform where he shares wellness strategies, fitness routines, and mental health insights. Through this project, Riaz encourages his audience to stop viewing missed workouts or slow progress as failures and to instead focus on consistency, recovery, and inner growth.

“Perfection is not the point, presence is,” Riaz says. “When someone tells me they’re ashamed because they didn’t work out five times this week, I remind them: one workout is still progress. Ten minutes is still movement. You’re still showing up for yourself.”

Riaz’s critique is pointed: much of the modern fitness industry, he argues, prioritizes results over sustainability, often marketing extremes, rapid transformations, fad diets, and high-intensity programs that aren’t built for long-term well-being. “There’s this pressure to grind daily, never skip, never slow down. That mindset leads to burnout, injury, and mental exhaustion,” he says. “Real strength includes knowing when to rest.”

As a mental health advocate, Riaz is particularly concerned about the psychological toll of perfectionism in fitness. He believes the messaging around exercise needs to evolve to be more inclusive and emotionally intelligent, especially for individuals navigating anxiety, depression, trauma, or self-image challenges.

“Fitness can be a powerful tool for emotional healing,” Riaz adds. “But only if it’s practiced in a way that honors where someone truly is, not where society tells them they should be. We have to stop using shame as a motivator.”

Instead of focusing solely on reps, routines, and results, Riaz invites people to connect with movement on a deeper level. Whether it’s a walk after a stressful day, a few stretches before bed, or a mindful gym session, he believes every effort counts. “Progress doesn’t always look like progress,” he notes. “Sometimes, just showing up is the win.”

This approach is particularly resonant for frontline workers, parents, students, and others whose days are shaped by unpredictability and stress. Through Trust The Process, Riaz shares modified workouts, journaling prompts, and mindset shifts that make fitness feel less like a burden and more like a form of care.

“In the healthcare field, we talk about holistic care for patients, but we rarely extend that same compassion to ourselves,” Riaz reflects. “Fitness should be part of a bigger wellness picture, not a measure of someone’s worth.”

Another central aspect of Riaz’s advocacy is breaking the stigma surrounding men in caregiving roles and mental health conversations. By openly discussing his struggles with exhaustion, self-doubt, and healing, he challenges toxic masculinity and helps normalize emotional honesty in male-dominated fitness spaces.

“Men are often taught to suppress vulnerability and equate strength with silence,” Riaz says. “But real strength is being able to say, ‘I’m tired,’ ‘I need support,’ or ‘I’m doing my best.’ That’s the kind of resilience I want to champion through my work.”

Through his writing and digital content, Riaz continues to reach a growing audience seeking more than just physical transformation. They want authenticity, balance, and purpose. His signature mantra, #KeepGoing, has become a rallying cry for those navigating setbacks, dealing with self-doubt, or simply trying to stay consistent in a chaotic world.

“Everyone’s journey looks different,” Riaz concludes. “There’s no perfect timeline, no perfect routine. What matters is that you honor your pace, celebrate your effort, and give yourself permission to keep going, even when it’s messy.”

As Trust The Process expands, Muzzammil Riaz remains committed to building a fitness culture that values compassion over comparison and long-term wellness over short-term wins. His message is refreshingly human in a world that often equates fitness with flawlessness: healing and strength are not found in perfection, but in persistence.

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Press Release

Champion Window Tinting Announces Cutting-Edge Solutions for Energy Savings and Privacy Enhancement

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2 hours ago

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April 25, 2025

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Champion Window Tinting Announces Cutting-Edge Solutions for Energy Savings and Privacy Enhancement

United States, 25th Apr 2025 – Champion Window Tinting introduces innovative residential, commercial, and vehicle window tinting services to improve energy efficiency, privacy, and security. Their solutions help clients reduce energy costs, protect interiors from UV damage, and enhance comfort. These services meet the growing demand for sustainable, energy-efficient solutions for homes, businesses, and vehicles.

“Since 2001, we’ve been dedicated to perfecting the art and science of window tinting, offering high-quality solutions for vehicles, homes, and businesses,” says John Arena, CEO & Founder at Champion Window Tinting. “As a proud member of the International Window Films Association, we ensure every tinting installation and coating we provide meets the highest standards of excellence, delivering reliable results for all our customers.”

Comprehensive Services for Your Vehicle, Home, and Business

Champion Window Tinting offers various services to enhance and protect your vehicle, home, and business. These include:

  • Window Tinting for vehicles, residential, and commercial properties
  • Ceramic Coating for long-lasting shine and protection
  • Paint Protection Coating & Film to guard against scratches and UV damage
  • Commercial Tinting for improved energy efficiency and privacy

Serving Cornelius, NC, and surrounding areas, Champion Window Tinting ensures expert installation and exceptional customer service.

Industry Recognition and Awards

  • Founded in 2001 with expertise in window tinting for vehicles, residential, and commercial properties.
  • Certified in ceramic coatings, paint protection films, and window tinting, ensuring top-quality services.
  • Member of the International Window Films Association, reflecting high industry standards.
  • Family-owned and operated, offering personalized customer service and dedication to excellence.
  • Recognized for exceptional craftsmanship in vehicle enhancement and protection.

We serve Cornelius, NC, and the surrounding areas with a reputation for trust and reliability.

About Champion Window Tinting

Champion Window Tinting, established in 2001, specializes in professional window tinting for vehicles, residential, and commercial properties. They offer additional services such as ceramic coatings and paint protection films, ensuring long-lasting protection for various vehicle types. The company prides itself on certifications and a high level of expertise, maintaining high industry standards. Based in Cornelius, NC, they serve the surrounding areas with a commitment to quality and customer satisfaction. Learn more at Champion Window Tinting.

Contact Information
For more information, please contact: 
Champion Window Tinting
Phone: ( 704 ) 275-2002
Hours of Operation:  Monday – Thursday : 9:00 AM – 5:00 PM
                                    Friday: 9:00 AM – 6:00 PM
                                    Saturday: 10:00 AM – 6:00PM
                                    Sunday :  Closed
Business Website:  https://www.championwindowtinting.com/ 
Social Profile : https://www.facebook.com/championwindowtinting
Phone::( 704 ) 275-2002 AM – 5:00 PM

Media Contact

Organization: Champion Window Tinting

Contact Person: John Arena

Website: https://www.championwindowtinting.com/

Email: Send Email

Country:United States

Release id:26973

View source version on King Newswire:
Champion Window Tinting Announces Cutting-Edge Solutions for Energy Savings and Privacy Enhancement

It is provided by a third-party content provider. King Newswire makes no warranties or representations in connection with it.

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Press Release

Raven Keiara named Los Angeles finalist for 2025 August Wilson New Voices Monologue Competition

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2 hours ago

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April 25, 2025

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Teen Powerhouse Raven Keiara has been selected as a finalist for the prestigious August Wilson Monologue Competition.

Los Angeles, CA, 25th April 2025, ZEX PR WIRE, Support Black Theatre has named its Regional Finalists for the 2025 August Wilson New Voices Monologue Competition, honoring August Wilson and celebrating his work on what would’ve been his 80th birthday. 

Among these finalists is actress and activist Raven Keiara. The trailblazing teen is an ambassador for Amazing Grace Conservatory (AGC) under the direction of veteran actress Wendy Raquel Robinson. Keiara is fresh off  being selected as a presenter for the inaugural Hollywood Music Video Awards (MVAs) earlier this month. 

A prolific storyteller, Raven Keiara made history in 2015 as the first ever group of secondary students to cover the National Arts, Entertainment and Journalism Awards (NAEJ). At just eight years old, she helped found a media entertainment magazine called PopSource TV. 

She has appeared in films, on television, in commercials, and in music videos alongside artists such as Stevie Wonder, Take 6, Brian McKnight, Lil’ Fizz, and others. She has also been featured in videos for LA Galaxy, Disney, and her most recent creative project with Disney star Issac Ryan Brown as the leading lady, garnering global attention.

“I’m very thankful for this opportunity to speak through Wilson’s work, he was one of the greats, and I’m just very proud to be able to bring his characters to life with my voice,” says Keiara.

Since wrapping production on the Musical Adaptation of William Shakespeare’s ‘As You Like It’ with the USC School of Dramatic Arts in the fall of 2024, Keiara has recently been accepted into the coveted School of Dramatic Arts at the University of Southern California (USC). A few weeks ago, she was admitted to the School for Theater, Film, and Television at the University of California, Los Angeles (UCLA). 

Over the past few years, Keiara has participated in musical theater shows across Southern California, performing with Amazing Grace Company, where she sang and danced at Disneyland’s Celebration of Gospel several times, the Brotherhood Crusade Gala at the Beverly Hilton, lead actress roles in stage performances, choreography in Broadway-style shows, and an assistant in production.

Artist and activist Raven Keiara with U.S. Congresswoman Maxine Waters in Los Angeles.

Beyond her acting success, Keiara has become a powerful voice for social issues. Driven by social impact, Raven Keiara is a vociferous supporter and leader of diversity and inclusion. She is driven to speak out in her work to fight injustice. 

The Mira Costa High School graduate has amassed more than 500 documented hours of community service work and is motivated to rise up for her community. 

She was honored by L.A. Focus Magazine for her social activism at the First Ladies High Tea in Beverly Hills in May 2024, where she received a hefty scholarship. She has also been recognized by high-profile figures for her impact and influence as a teen activist. 

Additionally, she has been hailed by the Los Angeles County Board of Supervisors, the City of Manhattan Beach, the California Legislature, the California Senate, the U.S. House of Representatives, and the United States Senate for her demonstrated exemplary leadership.

Keiara is the founder of the Gen-Z call to action initiative “Show Up and Step Up,” where she supports, organizes, and mobilizes other youth to support advocacy and give back to the community. She is using her platform to empower youth to raise their voices and engage in social action. More recently, Keiara stepped up to help mobilize resources and volunteers to assist victims affected by the California wildfires.

August Wilson New Voices honors the Pulitzer Prize-winning playwright with a national monologue competition that gives students the opportunity to explore the richness of his ten-play American Century Cycle. a 10-play cycle that details the complexity of the African American experience in the 20th century. 

The program kicked off this season with a preliminary audition that featured students 18 or younger from high schools all around Los Angeles. The students chosen were able to proceed to a semi-final audition held in person at Occidental College, where 12 regional finalists were selected to move forward to regional finals. 

These 12 finalists have received master classes provided by Support Black Theatre over the past 6 weeks. The sessions allow the students to refine their performances while gaining valuable acting techniques.

In partnership with Occidental College, regional finals will be held this Saturday, April 26th, 2025, at 6 PM at The Ebony Repertory Theatre in Los Angeles, California. 

The evening will be led by host Ryan Michelle Bathe, with special performances and an esteemed panel of guest judges.

The top two places in the finals will receive an all-expenses-paid trip to New York City as well as cash prizes.

More information on Support Black Theatre’s August Wilson Monologue Competition can be found at: Click Here

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Press Release

ShopMarketo.com Redefines eCommerce with Its Expansive Product Collection and Competitive Pricing

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4 hours ago

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April 25, 2025

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United States, 25th Apr 2025 – In the fast-paced world of online shopping, consumers are constantly looking for platforms that combine variety, affordability, and reliability. ShopMarketo.com is stepping up to the challenge, quickly gaining traction as one of the most promising eCommerce destinations for shoppers across the globe. With its expansive product catalog, user-friendly experience, and budget-friendly prices, Shop Marketo is redefining how people shop online.

Founded with the mission to make online shopping simple, enjoyable, and accessible for everyone, Shop Marketo offers an exceptional range of products in categories such as fashion, electronics, home & kitchen, beauty, fitness, gadgets, and more. Whether customers are upgrading their tech collection, revamping their wardrobe, or finding the perfect home essentials, Shop Marketo serves as a one-stop destination.

“We created ShopMarketo.com to give shoppers an all-in-one marketplace that’s not only extensive in its product offerings but also designed with affordability in mind,” said a spokesperson for the company. “Our goal is to make premium-quality products accessible to all while delivering an excellent shopping experience.”

A Vast Product Collection That Meets Every Need

Unlike niche eCommerce websites that cater to only a specific market, Shop Marketo provides a diverse assortment of goods from trusted suppliers and manufacturers. Customers can browse a wide array of products ranging from trending fashion items and everyday gadgets to wellness accessories and smart home devices.

Every product is curated with customer satisfaction in mind. The team at Shop Marketo works closely with global suppliers to ensure the platform stays updated with the latest trends and in-demand items. The result is a dynamic online shopping hub that consistently offers something for everyone.

Competitive Prices Without Compromising Quality

One of Shop Marketo’s standout features is its competitive pricing model. By eliminating unnecessary middlemen and optimizing supply chain efficiency, Shop Marketo is able to offer high-quality products at prices that beat or match leading eCommerce retailers.

From flash sales and seasonal discounts to exclusive deals for subscribers, the platform provides customers with multiple ways to save. Shoppers can enjoy great deals without sacrificing quality—a combination that’s often difficult to find in the crowded online marketplace.

Customer-Centric Shopping Experience

Navigating through ShopMarketo.com is smooth and intuitive, with smart filtering, clear product categories, and secure payment gateways. The website is designed to provide a seamless shopping experience, whether customers are using a desktop, tablet, or smartphone.

Shop Marketo also prides itself on its exceptional customer support team, available to assist with inquiries, product information, order tracking, and returns. The platform values transparency and trust, ensuring that every customer feels confident and informed with each purchase.

Fast Shipping & Easy Returns

To further enhance the customer experience, Shop Marketo offers worldwide shipping and a hassle-free returns policy. With efficient logistics partnerships, customers can expect quick delivery times and timely updates on their order status. If a product doesn’t meet expectations, Shop Marketo’s return process is designed to be straightforward and customer-friendly.

Looking Ahead

As ShopMarketo.com continues to grow, the company is committed to expanding its product line and forging partnerships that will bring even more value to its customers. Future plans include introducing loyalty rewards, mobile app features, and more localized shopping options to better serve customers worldwide.

Whether you’re shopping for yourself or looking for the perfect gift, ShopMarketo.com is the modern shopper’s go-to platform for value, variety, and reliability.

About Shop Marketo

Shop Marketo is a global eCommerce platform dedicated to providing customers with an affordable, enjoyable, and seamless online shopping experience. With a wide selection of high-quality products and a commitment to customer satisfaction, ShopMarketo.com continues to be a preferred choice for shoppers seeking convenience, value, and innovation.

Media Contact

Organization: Shop Marketo

Contact Person: Support Team

Website: https://shopmarketo.com/

Email: Send Email

Country:United States

Release id:26954

View source version on King Newswire:
ShopMarketo.com Redefines eCommerce with Its Expansive Product Collection and Competitive Pricing

It is provided by a third-party content provider. King Newswire makes no warranties or representations in connection with it.

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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Digi Observer journalist was involved in the writing and production of this article.

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