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How Your Office Setup Affects Your Spine: Insights from Dr. Ji Han of NY Spine Care Interventional Pain Management

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6 months ago

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New York, US, 5th June 2024, ZEX PR WIRE, Your office setup can have a significant impact on your spine health, a fact underscored by Dr. Ji Han of NY Spine Care Interventional Pain Management, a leading expert in spinal health. Poorly designed workspaces, characterized by uncomfortable chairs and non-ergonomic desks, can lead to chronic back pain, misalignment, and long-term spinal issues. In today’s technology-driven world, it’s common for many people to spend long hours sitting at desks, which can lead to increased risks of back pain and spinal issues. However, by implementing ergonomic principles and creating a back-friendly work environment, you can prioritize your spine’s health and enhance overall well-being.

Understanding ergonomics is essential for designing and arranging the workplace to optimize human well-being and performance.Ergonomics is the science of designing workspaces to optimize human well-being and performance. Ergonomics plays a crucial role in creating a back-friendly work environment as an ergonomically designed workstation can help minimize stress and strain on your spine, reduce the risk of musculoskeletal disorders, and increase productivity.

To establish a back-friendly work environment, start with a proper chair and desk setup. An adjustable chair that provides lumbar support is vital. It helps maintain the natural curve of your lower back. Ensure the chair’s height allows your feet to rest flat on the floor, with your knees at a 90-degree angle. Your desk should be at a height where your forearms are parallel to the floor while typing, promoting proper wrist alignment.

Monitor placement and lighting also play significant roles. Position your computer monitor in front of you, at eye level, to prevent straining your neck and upper back. Adjust the screen’s brightness and contrast to reduce eye strain. Ensure your workspace is well-lit, preferably with natural light. If natural light is limited, use indirect lighting to avoid glare and shadows.

Taking regular breaks and moving is vital for spinal health. Sitting for prolonged periods can negatively impact your spine. Take short breaks every 30 minutes to stretch, walk around, and give your back a rest. Incorporate exercises that promote spinal flexibility, such as gentle back stretches or yoga poses, to alleviate tension and improve posture.

Incorporating supportive accessories into your workspace can also make a significant difference. Consider using an ergonomic keyboard and mouse, a document holder to reduce neck strain, and a footrest to promote proper sitting posture. These accessories can help reduce muscle fatigue and strain on the spine.

Living with chronic pain can be a daunting challenge, but NY Spine Care, led by Dr. Ji Han, is poised to offer the support and solutions needed. Dr. Ji Han, with over two decades of experience in pain management, stands at the forefront of innovative care. His comprehensive approach ensures the best possible outcomes for patients, combining traditional treatments with advanced options when necessary. Whether patients require physical therapy, medication management, or minimally invasive spine surgery, NY Spine Care’s team of dedicated physicians provides solutions tailored to each unique case.

Dr. Ji Han’s evidence-based methodology emphasizes understanding each patient’s condition comprehensively. This personalized care strategy optimizes outcomes and significantly improves patients’ quality of life. NY Spine Care offers a wide range of services aimed at addressing various pain conditions, demonstrating Dr. Han’s unwavering dedication to alleviating pain and restoring well-being. From epidural injections and regenerative medicine to kyphoplasty and joint injections for the knee, NY Spine Care specializes in both common and complex procedures.

Dr. Ji Han’s  illustrious career began with a degree from the University of Alabama at Birmingham in 2002, followed by formidable training at prestigious institutions such as Weill Cornell Medical Center, Hospital for Special Surgery, and Memorial Sloan Kettering Institute. Serving as the Director of Pain Management at New York Presbyterian Hospital-Queens and Queens Medical Associates Center, Dr. Han has solidified his status as a renowned authority in pain management.

Dr. Ji Han believes that day-to-day activities significantly impact spine health. Therefore, ensuring that your workplace is set up correctly can greatly affect your overall health. By implementing ergonomic principles and creating a back-friendly work environment, you can minimize the risk of back pain and improve productivity and comfort at work. Prioritize your spine’s health, and it will thank you in the long run.

To learn more visit: https://www.nyspinecarepain.com/

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Press Release

UVKXE Releases Anti-Scam Guide, Enhancing User Security Protections

Published

16 hours ago

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November 23, 2024

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DENVER — Recently, the globally renowned cryptocurrency trading platform UVKXE has published its latest anti-scam guide to address the escalating threats of online scams, establishing a comprehensive protective barrier for users worldwide. The guide focuses on various scamming tactics prevalent in the cryptocurrency sector, highlighting what users should be aware of during transactions and asset management, while also providing effective preventive measures.

Kevin Anderson, CEO of UVKXE, noted: “As the cryptocurrency market continues to expand, more cybercriminals are turning their attention to cryptocurrency users, developing sophisticated scam techniques. As a well-known platform in the cryptocurrency trading field, UVKXE has a responsibility to help users identify and mitigate these potential risks. Through the release of this anti-scam guide, we aim to further enhance user awareness and safeguard their digital asset security.”

The guide outlines the common characteristics of these scams, such as phishing emails that typically use UVKXE or similar official-sounding names, along with forged logos and links, to deceive users into providing their login credentials and sensitive information. It also advises users to always choose official channels when downloading applications to avoid malicious software. Furthermore, UVKXE emphasizes that the platform will never proactively request users to provide sensitive information such as passwords or verification codes in any form.

In addition to the anti-scam guide, UVKXE will launch a series of interactive activities, utilizing community forums and video tutorials to educate users about safety knowledge and help them recognize and respond to potential threats. The UVKXE security team stated that these activities will not only provide real-time updates on scams but also offer users opportunities for direct communication and inquiries.

The investment in technology and education is reflected not only in the publication of the anti-scam guide but also in daily operations and maintenance. Kevin Anderson concluded: “Every protective measure and security technology implemented by UVKXE is designed to ensure the safety of user assets. In the future, we will continue to advance this mission, providing users with safer and more convenient cryptocurrency trading services.”

Media Contact:
Company Name: UVKXE CRYPTO TECH CO.,LTD.
Company website: https://www.uvkxe.co
Contact person’s full name: Mayang
Email id: mayang@uvkxe.co

Disclaimer: This content is provided by sponsor. The statements, views and opinions expressed in this column are solely those of the content provider. The information provided in this press release is not a solicitation for investment, nor is it intended as investment advice, financial advice, or trading advice. It is strongly recommended you practice due diligence, including consultation with a professional financial advisor, before investing in or trading cryptocurrency and securities. Please conduct your own research and invest at your own risk.

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Press Release

UVKXE Clarification Statement: A Legally Compliant Trading Platform with International Accreditation

Published

16 hours ago

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November 23, 2024

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DENVER — Recently, the Securities Commission Malaysia (SC) published a list on its official website of cryptocurrency trading platforms that have not met its local registration requirements, mentioning UVKXE. UVKXE takes this matter seriously and wishes to clarify its credentials and compliance status to its users.

Global Compliance Credentials of UVKXE

UVKXE is committed to operating under legal and compliant principles, upholding a user-first core value. The platform has obtained several certifications from international authoritative regulatory bodies, including but not limited to:

U.S. MSB License
UVKXE has obtained the MSB license issued by the U.S. FinCEN. This certification represents the highest recognition by the U.S. government for financial service institutions, ensuring that UVKXE can legally conduct cryptocurrency-related business.

U.S. SEC License
As one of the few cryptocurrency trading platforms registered with the U.S. Securities and Exchange Commission (SEC), UVKXE complies with securities and investment-related legal regulations, providing users with a safer and more transparent investment environment.

Background on the Malaysian Public List

The list published by the Securities Commission Malaysia mainly targets trading platforms that have not met local registration requirements, such as Binance and Bursa Malaysia, rather than denying the platform legality. UVKXE has obtained multiple authoritative licenses internationally, and its compliance is beyond doubt. UVKXE is in communication with relevant departments to understand local specific regulations and to advance the registration process, ensuring compliance with local market requirements.

Commitment to Legal Compliance and User-Centric Values

UVKXE will use this event as an opportunity to further enhance its global compliance framework, actively adapting to regulatory environments in various countries, and providing users with more professional and diversified financial services. We sincerely thank all users for their trust and support! UVKXE promises that no matter where it operates, the platform will always adhere to the core philosophy of “user-first”, moving together with global users towards a safer, more open, and transparent new era of the digital economy.

Media Contact:
Company Name: UVKXE CRYPTO TECH CO.,LTD.
Company website: https://www.uvkxe.co
Contact person’s full name: Mayang
Email id: mayang@uvkxe.co

Disclaimer: This content is provided by sponsor. The statements, views and opinions expressed in this column are solely those of the content provider. The information provided in this press release is not a solicitation for investment, nor is it intended as investment advice, financial advice, or trading advice. It is strongly recommended you practice due diligence, including consultation with a professional financial advisor, before investing in or trading cryptocurrency and securities. Please conduct your own research and invest at your own risk.

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Press Release

UVKXE Strengthens Security Strategy, Leading Innovations in Anti-Scam Technology for Crypto Platforms

Published

16 hours ago

on

November 23, 2024

By

DENVER — Recently, the globally recognized cryptocurrency trading platform UVKXE officially announced the completion of its latest security system upgrade. This upgrade significantly enhances the cybersecurity defenses of the platform and introduces cutting-edge anti-scam technologies. Through this technological update, UVKXE demonstrates its commitment to user asset security and proactive measures against potential future cyber threats.

Kevin Anderson, CEO of UVKXE, stated: “User trust is the foundation of UVKXE, and ensuring the security of user assets is always our top priority. This security system upgrade incorporates AI deep learning, real-time risk control, and efficient anomaly detection algorithms, aiming to create a safe and trustworthy trading environment for users. We will continue to optimize the security measures for user assets, ensuring that every user can trade confidently on UVKXE.”

The focus of this security system upgrade is primarily on anti-scam technologies. In response to the ever-evolving online threats and scam tactics in recent years, UVKXE has strengthened its multi-layered protective mechanisms, effectively enhancing the security and responsiveness of the system. The upgrade introduces AI-driven anti-scam technology, which intelligently analyzes user behavior through deep learning algorithms, allowing for rapid identification and isolation of suspected scamming activities. The AI anti-scam system can monitor and analyze large volumes of trading data in real time, immediately freezing any suspicious transactions or account activities to safeguard user assets.

Kevin Anderson further explained: “Traditional anti-scam methods often rely on post-event analysis, whereas the new system of UVKXE can identify risks promptly before incidents occur, taking immediate action to prevent losses.”

In terms of anomaly detection, the system of UVKXE combines the transaction histories, asset conditions, login locations, and other multidimensional data of users to accurately pinpoint potential security vulnerabilities. Through anomaly detection technology, each user login and transaction can be monitored in real time, with timely alerts prompting users to confirm actions, further enhancing the security of the platform.

Kevin Anderson concluded: “We hope every user can enjoy a secure trading experience on UVKXE. By continually optimizing our security strategies, we aim to provide a safer and more convenient cryptocurrency trading experience for our users.”

Media Contact:
Company Name: UVKXE CRYPTO TECH CO.,LTD.
Company website: https://www.uvkxe.co
Contact person’s full name: Mayang
Email id: mayang@uvkxe.co

Disclaimer: This content is provided by sponsor. The statements, views and opinions expressed in this column are solely those of the content provider. The information provided in this press release is not a solicitation for investment, nor is it intended as investment advice, financial advice, or trading advice. It is strongly recommended you practice due diligence, including consultation with a professional financial advisor, before investing in or trading cryptocurrency and securities. Please conduct your own research and invest at your own risk.

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Cloud PR Wire

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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Digi Observer journalist was involved in the writing and production of this article.

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